The 4-Week Plan That Builds Muscle and Burns Fat

Consider this your complete guide to the training and nutrition trends shaping 2026 — curated by Men’s Health’s Fitness ...
Iron Man Magazine

The New Year Reset: How to Build a Training Plan You’ll Actually Stick To

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...
Women's Health

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Lose fat and build muscle with this 4-week training plan

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
AOL

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Plan

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...