This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...