A handful of almonds has long been a go-to snack among health-conscious individuals. The nut does make for a crunchy and satisfying snack, but many people forget that almonds come in many forms, ...

Having a small serving of almonds from time to time can make a big difference. Almonds provide health benefits that include lowering bad cholesterol levels and helping to maintain a healthy weight.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...