The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Of the many, many, many asanas in yoga, Utkatasana (Chair Pose) is a deceptively simple - but also seriously effective - pose. Looking nearly like a seated position in an invisible chair, this pose ...