Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...