Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

We are going to eliminate fat from the back. Reducing and toning the upper back at home is possible. Perfect exercises for ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...