Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Banner North Colorado Medical Center will offer exercise classes that teach fall prevention moves starting Monday. Tai Ji Quan: Moving for Better Balance, a beginner-level class, teaches eight ...

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...