What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

The widely used FAST acronym remains the best tool for helping bystanders recognize stroke symptoms, despite efforts to expand it to BE-FAST. A new study showed that adding Balance and Eye changes (BE ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

A study by the American Stroke Association surveyed 1,900 people to assess public awareness of stroke symptoms. Awareness and recognition of “F.A.S.T.” stroke symptoms – Face, Arm, Speech, and Time to ...

Every few years, the concept of fasted exercise training pops up all over social media. Subscribe to our newsletter for the latest sci-tech news updates. Fasted training refers to exercising in the ...

When it comes to prompting people to call 911 at the first sign of stroke, both F.A.S.T. and BE-FAST stroke warning signs acronyms were equally effective. However, people remembered the key stroke ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking for simple, science-backed ways to stay grounded in their health. According ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...