3 Easy High-Protein Meals You Can Make with a Can of Cannellini Beans—No Recipes Required

With just a can of beans, some creativity and a few extra ingredients, you can put an easy, healthy dinner on the table.
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Why I make this Tuscan white bean & kale soup every single week | High-protein

Ingredients: White Bean & Kale Soup: 1 block super firm tofu Marinade: 1/4 no chicken broth 1/4 cup Soy sauce 3-4 tbs avocado ...

High-protein, plant-based recipes from Robin Arzón's new cookbook

Make the hummus by combining the chickpeas, lemon zest and juice, garlic, tahini, salt, and 1/4 cup cold water in a blender or food processor. Blend on high until completely smooth. Transfer to an ...

18 High-Protein Make-Ahead Breakfasts That Aren’t Oats

Tired of oatmeal? Prep these high-protein breakfast dishes the night before and save some valuable time in the morning.

19 High-Protein Breakfasts That Aren’t Smoothies

Skip the smoothies and try these breakfast casseroles, overnight oats and chia puddings that have at least 15 grams of protein.