Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...