Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...