The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...