Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...