The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...