Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity experienced improved lumbar spine health, according to an analysis of NHANES data.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Plenty of lifestyle and health factors can put you on a fast track to osteoporosis.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Ladies, don't overlook your bone health. Osteoporosis is what’s known as a “silent” disease, because it can happen without causing any noticeable symptoms until a person breaks a bone. The condition ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...

Among adults with cystic fibrosis, no significant changes in bone mineral density or calcium metabolism were seen after 3 years of ETI therapy.

And which moves experts say to steer clear of.