With her brand new book The Big Unlock, Laura Rubin argues that journaling is not just a wellness habit. It is a tool for ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

The book is divided into sections featuring blank journaling pages addressing particular questions. Prior to each question, readers are asked to notice sounds, smells and other sensory stimuli, as ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...