And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...