If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

You are struggling with anxiety, low mood, or distressing thoughts that feel hard to manage, even though you’ve tried to cope. Difficulties such as social anxiety, OCD, trauma, or long-standing ...

As humans and other animals navigate their surroundings and experience different things, their brain creates so-called cognitive maps, which are internal representations of environments or tasks.

I'm licensed as an LMFT in CA and NV and hold additional certifications and training in Somatic Therapy, Cognitive Behavioral Therapy, and Schema Therapy. Do you constantly feel like you’re hard on ...