Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology ...

My eclectic style combines Cognitive Behavioral (CBT), psychodynamic therapy, and Internal Family Systems. You are the expert of your story. As a therapist, I will meet you where you are. Together we ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

I specialize in children, adolescents, young adults, and Geriatric clients. My areas of experience are; learning difficulties (ADHD, ODD); anxiety; depression; and chronic disorders such as Bipolar ...

Letting an AI assistant handle the hard parts of thinking feels efficient in the moment, but a growing body of cognitive science research suggests that convenience comes at a measurable cost. When ...