Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

If​‍​‌‍​‍‌​‍​‌‍​‍‌ you have ever experienced a feeling of heaviness, constipation, or general discomfort in your abdomen, know that you are not the only one.

In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized. Colon cleansing ...

The colon, also known as the large intestine, serves important roles for digestion and metabolism in the body. Approximately 6 feet long in total, the colon and rectum work in unison to first absorb ...

Water is an essential component of our overall health, influencing everything from skin hydration to kidney function. Yet, its impact on our digestive system, particularly the colon, often goes ...