You'll need a chair or bench. Warm up with a range of dynamic movements. Do each exercise for 40 seconds, completing as many reps as you can. Aim for 3-5 rounds in total. Rest for 20 seconds between ...

Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

Of all the adages I’ve learned during my time as a trainer, that one sits at the top of the heap. Why? Because those five words grant you the freedom to explore the full breadth of movement patterns ...

The success of a well-structured fitness regime rests on two factors - a balanced diet and exercising the right way. No amount of training will bear any result if not complemented with a proper diet.