DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I use coping skills based in CBT, DBT , IFS, and codependency recovery. Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let ...

Managed by Rula Health. Your call or email may go to a representative. Hello, my name is Brenda Davis and I'm a Licensed Marriage and Family Therapist. My approach to therapy is CBT, DBT, mindfulness.