The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Light-intensity walking reduces postprandial glucose and diastolic blood pressure in young adults with obesity and can improve insulin levels, depending on the walking pattern. Researchers conducted a ...

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking—also known as an “infinity walk”—to stay fit. This unique walking pattern not only helps you reach ...

Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...