Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Working night and rotating shifts may negatively affect cognitive function in middle-aged and older adults, according to new research. The cross-sectional analysis used data from the Canadian ...

WASHINGTON, DC -- With 40 percent of the American labor force working mostly during nonstandard hours--in the evenings, overnight, on rotating schedules, or on weekends--workers' family life and ...

If you ask a group of shiftworkers to describe their ideal shift schedule, you may hear statements like these: "Monday through Friday with 8-hour day shifts." "Monday through Thursday with 10-hour day ...

A simple question about work hours has highlighted a larger health concern: how modern work schedules silently shape long-term well-being. Dr Sudhir Kumar, senior neurologist at Apollo Hospitals in ...