If you, like me, end up with random bruises from bumping into furniture and struggle to get places without getting lost, the issue might a poor sense of spatial awareness. Spatial awareness is knowing ...

(TNS) — The preschoolers were fascinated, looking at their classroom through the lens of an iPad camera, watching animated images pop up as a cheerful voice told them: Feed apples to a pig behind a ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...