New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...