The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Which fitness journals are best? When you’re starting a health and fitness journey, there are many things to keep track of, including your goals, the challenges you face and changes in plans and ...

You likely keep a log of a lot of stuff in life: meetings, macros, maybe even those small tasks you handle to get through the day. But the little details your fitness routine (how much progress youre ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...