Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in ...

As one exercise psychologist puts it: her task is to make people do something they don’t want to do, something that is not fun. We like to do fun things. So, if we can be asked to think that exercise ...

A massive contrast. The post Scientists Find Intense Psychological Differences in People Who Exercise appeared first on Futurism.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Plus, how to stop the self-sabotage.

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...