The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...