For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...