New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...