In TODAY.com's Expert Tip of the Day, a dietitian shares the dieting red flag she looks for in a weight loss program.

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

Eating the same meals and keeping calorie intake consistent day after day might be a surprisingly powerful strategy for ...

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

Weight loss need not be a complicated journey. You can lose weight naturally with simple but consistent habits. You also ...

Sticking to the same meals and eating a consistent number of calories each day may help people lose more weight, according to ...

A new study shows that repeating meals can make weight loss easier by reducing daily food decisions and building simple ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Repeating the same meals and keeping calorie intake steady produces more weight loss than eating a more varied diet among ...

Does dietary variety help or hurt weight loss? New research finds that eating the same meals and maintaining calorie ...

New research turns on conventional wisdom.