Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...