Wendy Leshgold is the cofounder of the Fast Forward Group, a training and executive coaching company. Previously, she spent more than a decade in advertising, leading teams at Ogilvy & Mather, BBDO, ...

The best founders have principles that they stick to, and you should too. Your principles stop you making mistakes, falling for bias and succumbing to emotion. Your set of principles is your ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...

Introducing the HEART Framework To help you integrate these five rhythms into your life, I’ve developed a practical tool called the HEART framework. The HEART stands for harmony, emotional balance, ...