From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

CHICAGO — The human digestive system breaks down foods and liquids into macro and micro nutrients, which are then absorbed by the bloodstream and transported throughout the body to keep it functioning ...

Everyone's thinking about their gut health, and as a result, it's now easier than ever to find gut-healthy or gut-friendly foods and beverages at your local grocery store. Packaged foods are finally ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...