There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.