"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

There’s nothing more frustrating than mastering your squats, hip thrusts and Bulgarian split squats, but still seeing no signs of a bigger booty. Zero. Zilch. Nadda. A couple of years ago this was me ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

View post: U.S. Flu Case Are on the Rise. Here's How to Avoid Getting Sick, According to Doctors View post: 'Only Murders in the Building' Actor and a Reality Star Are Running for Mayor of 2 Major US ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.