Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...