Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Legumes are one of the most nutrient-packed foods you can eat, says nutritionist Sophie Trotman - Heathcliff O'Malley for The Telegraph Beans have become a surprisingly fashionable kitchen staple.

Pomegranates, including their seeds, are a good source of folate, potassium and vitamin K. They also boost heart health and help slow the growth of some cancer cells, research has found. Zedcor Wholly ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...