Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

Opinions expressed by Digital Journal contributors are their own. In an era where stress, poor sleep, and chronic discomfort are increasingly common, wellness innovation is more critical than ever.

In today’s fast-paced world, stress, anxiety, and sleep issues are commonplace, affecting millions globally. As we increasingly turn to technology and urban living, the grounding effects of nature are ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

It is not a secret that spending time in nature is good for you. For years, researchers have been detailing how people who live near green spaces — parks, greenbelts, tree-lined streets, rural ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...