If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

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