When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Remember the thrill of conquering the monkey bars as a kid? That feeling of ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Fitness stores sell a variety of spinal decompression/traction devices -- inversion tables and ankle boots that hang you upside down and stretch out your back -- on the promise that they help relieve ...