This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
Yahoo

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...
WFLA News Channel 8

Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...