I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

Protein-forward eating shaped grocery trends throughout 2025, and the momentum shows no signs of slowing in 2026. Costco has ...

When disaster strikes, having food that lasts and keeps you nourished matters. Snowstorms or other out-of-the-blue ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

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When hunger strikes between meals, reaching for a nutrient-dense snack can make all the difference in maintaining energy levels, preventing overeating later, and supporting overall health. Protein, in ...

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...