"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Cycling is a leg workout in itself, but every athlete benefits from supplementing their riding withstrength training—not only to improve cycling performance, but to prevent muscle imbalances in the ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...