As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans.

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

Urban planners, land-use scholars, and other experts often advocate for greater density. But economist Tyler Cowen has an interesting blog post suggesting the US would do better to promote mobility, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...