Although we are in the midst of the summer heat and humidity, the need to stay physically active and keep our muscles strong should not fall by the wayside. Some ongoing evidence and insights into the ...

It is well known that a healthy diet and physical activity are beneficial to cancer survivorship. But support for the physical and dietary health of caregivers of cancer patients is just as important ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Add Yahoo as a preferred source to see more of our stories on Google. Even better, the researchers found that the more exercise you do, the more your dementia risk drops. For example, out of the ...

Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

(Mass Appeal) – Kids have a lot of energy! So much so, that getting them to fall asleep at night may be a daunting task. But think of this, how much physical activity are they getting throughout the ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

Opinions expressed by Digital Journal contributors are their own. Finding time for physical activity often presents a challenge in the chaotic world of new parenthood. However, the perks of staying ...

As we enter the holiday season the importance of refocusing on mental health is a highly important one. There are so many individuals affected by this problem throughout the country that efforts to ...

Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...