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Seven offline activities to improve your memory, sleep, and mood
Analogue living is making a comeback – here is how to embrace it (and feel better in the process) ...
Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...
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How to Improve Memory with 3 Easy Lifestyle Changes
This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...
Add Yahoo as a preferred source to see more of our stories on Google. Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) (Getty Images) Don’t forget!
So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and the amount of negative stress you’re grappling with. Then look into ways to ...
Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...
Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...
High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...
Do you enjoy crosswords, or are you just becoming better at something you're already good at? And if you can’t recall some bit of information, should Google always be the answer? Source: Mindcamp ...
Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...
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