Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body.

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...