Medically reviewed by David Kesselman, DC Key Takeaways Regular exercise can help relieve back pain from lumbar spinal stenosis.Good posture supports better spinal alignment and function.Maintaining a ...

The seven exercises I see causing most of the damage at the gym, written as a coach including what to do instead.

Lumbar spinal stenosis is one of the most common drivers of back-and-leg pain in adults over 50, and it’s the top reason ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Background Lumbar spinal stenosis (LSS) is prevalent in those over the age of 65 years and the leading cause of spinal surgery in this population. Recent systematic reviews have examined the ...

The discs in your back are made up of a “yolk” (called the nucleus), which is surrounded by fibres known as the annulus fibrosus. The structure of the gel-like nucleus is made up of mostly water. A ...

The effect of long-term (4 weeks) moderate locomotor exercise on segmental distribution of glutamate (Glu), aspartate, gamma-aminobutyric acid, glycine (Gly), serotonin and noradrenaline in the spinal ...